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Our Clinics

Are you a passionate trail enthusiast eager for your next adventure? Perhaps you're considering transitioning from road running to the more rugged terrain of trails? Whether you're new to running or returning after an injury, we have just the solution for you! Join us for our specialized clinic designed to help you embrace the trails with confidence and skill.

 

BB&Bro's clinics are designed to welcome runners of all paces and abilities, ensuring that everyone feels included and supported. Whether you prefer a leisurely pace with plenty of opportunities for photo and snack breaks or you're a speedy runner looking to minimize downtime, we have a group for you. Our easy, moderate, and fast pace groups are led by experienced Trail Leaders who are committed to accommodating your individual speed and training needs.

Our knowledgeable Trail Leaders are not only there to guide you through your runs but also to provide encouragement on those challenging days. With their support, you’ll find the motivation to push through difficult workouts and enjoy your long runs. Their expertise ensures that you receive the guidance necessary to improve your skills while building confidence in a nurturing environment.

In addition to focused training, our clinics offer an opportunity to explore some of the most stunning scenic trails in Vernon and the surrounding areas. Each session fosters a fun, safe, and positive atmosphere where you can connect with fellow runners who share your passion. Join us at BB&Bro's clinics to enhance your running experience and create lasting friendships in the process!

Trail Running Clinic   
Tuesday 6pm & Saturdays 7:30am
SPRING 2025- March 25th- June 7th

Always wanted to run? Or run in the trails? Don’t know where to start? Never ran before, or coming back from an injury? Then this is the place for you! THIS IS A TRUE LEARN TO RUN CLINIC

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Our Learn to Run program will teach you all you need to know about running, starting off easy and slowly working your way up to be able to run for an hour by the end of your clinic.

You will learn about gear, running in all kinds of weather, nutrition, injury prevention, pacing, cover trail and wildlife safety, trail etiquette, and much more.

 

We meet Tuesday and Saturdays for your run class, with 2 days of homework to do on your own.

Each class will start with a 20-30 minute talk about the weeks training focus practice the form, pre-run glute exercises, and answer any questions you may have before we will head out for your run.

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Some weeks we will have a guest instructor that will lead you through run specific exercises, or chat with you about gear, nutrition and/or strength training ideas. Saturday mornings you will meet with your group to head out into the trails for a 1 hr hike with our amazing Trail Leaders Mark, Erin, and Joy!

We help you learn to run, in a positive and fun environment aiming to have your feet on different trails each week.

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Clinic Cancellation Policy

If clinics are shut down due to reasons beyond our control clinic will continue on as a virtually, please read through the cancellation policy carefully on the purchase page before proceeding with registration. 

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10 WEEK PROGRAM- $275

Class are Tuesday evenings 6pm & Saturday 7:30am

BONUS OF 3 WEEKS PROGRAMMING ONLINE BEFORE AND AFTER THE CLINIC

MANDATORY EQUIPMENT

  • Trail Runners

  • Hydration bottles, Running vest, or Running pack

  • Head lamp

PHYSICAL REQUIRMENTS

  • Zero fitness requirement

  • THIS IS A LEARN TO RUN CLINIC

CAPACITY

  • Min of 10 Max 20 Participants

  • Age minimum 19 years

Learn To Run

Trail Running Clinic
Wednesday 6:00pm / Saturday at 7:30am
SPRING 2025- March 26th- June 7th

In this clinic we focus not only Endurance, you're coaches will be heavily focusing on different form and techniques for, speed, hill work, tempo, Terrain and descent running.  

We will work on the importance of core and strength training, cover trail and wildlife safety, respecting our forests and trail etiquette.

Your long runs will be on mostly single-track trails and will top out (depending on which distance you are training for)

15 km- 2– 3 hours by end of the clinic / 25km- 3-4 hours by end of clinic / 50km- 4-5:30 hours by end of clinic.

 This clinic will help prepare you for feeling confident and safe with your trail running abilities in multiple distance events or simply running with confidence for fun!

 

You don’t need to be fast to join this group. We have 3 pace groups within each distance group that you are training in, no one is ever left behind!!!

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Clinic Cancellation Policy

If clinics are shut down due to reasons beyond our control clinic will continue on as a virtually, please read through the cancellation policy carefully on the purchase page before proceeding with registration.

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10 WEEK IN PERSON PROGRAM- $275

BONUS OF 3 WEEKS PROGRAMMING ONLINE BEFORE AND AFTER THE CLINIC

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Class are Wednesdays 6:00pm / Saturday 7:30am

MANDATORY EQUIPMENT

  • Trail Runners

  • Hydration bottles, vest or pack

  • Watch for timing

  • Head lamp

  • Poles are optional

PHYSICAL REQUIREMENTS TO START FIRST LONG RUN

  • Must have some Running experience

  • 15km- 45 min Running fitness level

  • 25km- 60 min Running fitness level

  • 50km- 90 min  Running fitness level

CAPACITY

  • Min of 15 Max 30 Participants

  • Age minimum 19 years

Continue To Trail Run

Trail Running Clinic, Race Focused
Wednesday 6pm / Saturdays at 7:30am
SPRING 2025- March 26th - June 7th
 

The Focus of this clinic will be for those who want to race the 2024 season

In this clinic our focus will be on training for your goal event.

You will not only work on increasing your endurance, you will learn about race specific fuelling, hydration, and program set up.

Wednesday evenings your coach will be heavily focusing on different form and techniques for, speed, hill work, tempo, Terrain and descent running. 

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Highlights 

  • Training for trail racing

  • Mental side of training and racing events

  • Fuelling and Hydration 

  • Goal Setting

  • Learning how to pace your choosen race distance

  • 2 coached runs a week plus 2-3 days of scheduled homework

  • Race program implementation  

  • Importance of core and strength training 

  • Trail and wildlife safety 

  • Respecting our forests and trail etiquette.

  • Training with poles

 

We will help get you headed in the write direction in training for you choose seasons goals.

Your long runs will be on mostly single-track trails, run times depending on which distance you are training for are:

15km- 2– 3 hours by end of the clinic / 25km- 3-4 hours by end of clinic / 50km- 4-5 hours by end of clinic.

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We have 3 different distance and 3 different pace group of focus for you to choose from, 15km, 25km, or 50km distances.

 No one is ever left behind!!!

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Clinic Cancellation Policy

If clinics are shut down due to reasons beyond our control, they will continue on as a virtual clinic.

Please read through the cancellation policy carefully on the purchase page before completing registration. 

​

10 WEEK PROGRAM- $275

Class are Wednesday 6pm / Saturday 7:30am

BONUS OF 3 WEEKS PROGRAMMING ONLINE BEFORE AND AFTER THE CLINIC

 

MANDATORY EQUIPMENT
​

  • Trail Runners

  • Hydration bottles, vest or pack

  • Athletic watch 

  • Head lamp

  • Poles are optional

PHYSICAL REQUIREMENTS TO START FIRST LONG RUN

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  • Looking to race the 2025 season

  • 15km- 45 min Running fitness level

  • 25km- 1hr Running fitness level

  • 50km- 90 min Running fitness level

CAPACITY
 

  • Min of 15 Max 20 Participants

  • Age minimum 19 years

Race Specific Training Clinic

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