What Do You Look For in a Race?
What does one want from a race? When I'm searching for a race I usually look a distance and location. I don't mind traveling to a race,...
SWEET POTATO STACKS APPETIZERS
BISTRO MEAL HACKS! One medium order of Sweet Potato Mash from the bistro (Natures Fare) (about 2 cups) 1 jar of Shuswap Tomato Jam...
Training Through Perimenopause #3
The Battle I know you have heard this phrase many times before but, THE STRUGGLE IS REAL PEOPLE!! I sometimes feel like I'm at war with...
CRANBERRY SPICE BALLS
1/2 cup cashews 1/2 cup almonds 1/4 cup sunflower seeds 1/4 cup dates 2 tbsp Organic Traditions Cranberry Supreme powder 2 tbsp melted...
DARK CHOCOLATE ZUCCHINI BROWNIES
Ingredients INGREDIENTS 2 cups zucchini, grated ½ cup melted coconut oil ½ cup honey 2 eggs 1 teaspoon vanilla extract 1 cup whole wheat...
SPAGHETTI SQUASH BURRITO BOWLS
Ingredients INGREDIENTS Roasted spaghetti squash 2 medium spaghetti squash (about 2 pounds each), halved and seeds removed 2 tablespoons...
Ultra Training Through Menopause #2
Hair Loss What the heck is with the menopausal hair loss? I thought that the hair loss was due to being ill after a race, but when it...