We all have busy lives, so how do we balance out the training with our personal lives is always a big concern for anyone considering...

Servings 4 INGREDIENTS 1 big bunch kale it's probably about 3 cups worth 3 slices cut into 1" pieces bacon 1-1.5 tbsp apple cider vinegar...

Hydration It's essential to keep going on the trail. Finding the pack that's works best for your body and needs is ultra important! What...

Practice What You Preach This week was to be a big training week... I was so pumped, felt great at the beginning all the way to Thursday....

Now there’s an 80’s throw back if I’ve ever heard one. We are talking races here being a podium runner would, let’s face it, be amazing....

Muffins 2 cups almond flour 1/4 cup coconut flour (Nutiva) 1 tsp baking soda 1 1/2 tsp pumpkin spice 1/2 tsp salt 1/4 cup coconut oil...

In the words of Kenny Rogers, know when to hold'em, know when to fold'em, know when to walk away and know when to run. Do you know when...