Good Morning Sweet Potato
Ingredients 1 medium sweet potato ¼ cup chopped walnuts 1 tablespoon maple syrup Pinch of salt Instructions Pierce the sweet potato all...
5 Minute Post Workout Smoothie (vegan & gluten-free)
Ingredients 1 banana 2 tbsp hemp seeds 2 tbsp pumpkin seeds ¼ cup walnuts ¼ cup unsweetened shredded coconut 1 scoop plant-based protein...
It's Almost Winter....Now What?
Well the weather is getting colder and you may be thinking it's time to hang up the running shoes for the winter. WHAT???? The cold...
VEGAN PROTEIN SALAD
Written by Running on Real food
WOULDN’T THAT BE EPIC?
As we come closer to the Freaky Creaky and Kalamalka Park Aqua Terra race in September. I wanted to start to highlight some of our...
TIKKA MASALA ROASTED SQUASH AND CARROT SOUP
INGREDIENTS 1 medium butternut squash, sliced lengthwise 1 small white onion, diced 4 medium carrots, peeled and cut into chunks 2 small...
A HOME FOR GOOD FOOD AND GREAT FRIENDS
Community That Supports Starting a new business in your community can be daunting, surrounding yourself with supportive people makes all...