Ingredients CRUST 1 cup (90 g) gluten-free rolled oats 1 cup (112 g) raw almonds 1/4 tsp sea salt 2 Tbsp (24 g) coconut sugar 4 1/2 Tbsp...

How It Begins Now I know you are going to read this and think "what the Heck' but, I had the good fortune to be really, really, sick a...

Serves 4 1 pound salmon steaks (4 pieces) 4 ciabatta rolls or 1 large baguette 2 cups bitter greens such as arugula half of an English...

Lets recap After injuring my ankle in a race (for the 4th time) over a month ago, the mental struggle is starting to wear on me. I limped...

Serves 8 2 cups almond meal 2 cups fine-ground cornmeal 4 eggs 2 cups milk ½ cup sugar 2 teaspoons ground cinnamon 1 teaspoon baking soda...

Lets Talk As I'm dealing with an injury right now I haven't been running much at all. I have been out on my bike a little just to keep...

2 cups roughly chopped strawberries 2 cups roughly chopped rhubarb 1/4 cup coconut sugar 1 tsp ground cinnamon TOPPING 2 cups ground nuts...