Clinic includes a Bush Babes & Bro's T-shirt
Neck Tube
Goody bag
Insurance
Park Fees
Weekly Emails
Amazing Trail Leaders
Spring Race Clinic Trail Running 2025
C$275.00Price
IMPORTANT: You will receive an emailed link with a clinic questionnaire and waiver attached that is live for 30 days. Please complete all forms and return ASAP
All programming will be done via Google Calendar with run schedule, locations, home work and map links.
Contact Dawna at bushbabestrailrunning@gmail.com if you do not receive your waiver bundle, please check your junk mail.
What’s included
- Weekly emails of what is happing in your program and what to expect for your next week of training
- Unlimited email to coach to assist with your goals
- Private Group FB page where I will post videos, you can interact with others, share your photos and journey, as well as ask questions and leave comments
- Video analysis
- 2 mock events for personal assessment and to show your improvements
Email content
- We will work on the importance of core and strength training
- Cover trail and wildlife safety, respecting our forests and trail etiquette.
- Nutrition and Hydration and how it helps or hinders your training
- Learn the benefits HRT (heart rate) and or RPE (rate of perceived exertion) Training
- Lactate training and more
Through this clinic our goal is to help prepare you for feeling confident and safe with your running abilities in multiple distance events or simply running with confidence for fun!